Shania Twain Opens Up About Unhealthy Weight-Loss Tactics During 2019 Las Vegas Residency

Shania Twain, the 60‑year‑old Canadian country‑pop icon, said in a recent interview that she resorted to unhealthy methods to lose weight while performing her 2019 Las Vegas residency. The singer, who began the residency called Let’s Go! at the Zappos Theater in September 2019, revealed that the pressure to stay slim led to malnutrition and on‑stage injuries.

According to a Sunday interview with The Times, Twain explained that she stopped looking at herself in the mirror and described herself as hating her body. She said the changes she saw as she aged made her feel out of control. "I was working my body more than I was feeding it to keep up with the strain," she told the outlet. The singer added that the weight gain she experienced during the residency prompted her to do “very unhealthy things” to become thinner.

Twain said the unhealthy habits made her malnourished. She also noted that the strain on her body contributed to injuries while she was on stage. The interview did not provide specific details about the injuries or the exact nature of the unhealthy practices, but it made clear that the singer’s health was affected.

The singer has spoken publicly about her body image struggles in other contexts. In 2022, Twain posted photos on Instagram that highlighted her body as she entered her fifties. She described the experience as “liberating” after removing a top for a cover photo of her single Waking Up Dreaming. The same year, she said she was unashamed of her new body.

In the interview, Twain credited menopause with changing her perspective on her appearance. "Now I’m like, bring on the mirrors, I’m going to look at myself all day long!" she told The Times. She said menopause helped her accept that some changes in her body were beyond her control.

Twain’s comments come after a broader conversation about body image and health among performers. The singer’s admission that she was malnourished during a high‑profile residency adds to the growing awareness of the pressures that can lead to unhealthy weight‑loss behaviors in the entertainment industry.

The interview was published on June 13, 2026, and was later reported by Page Six on June 15, 2026. The article notes that Twain has been a five‑time Grammy winner and that her career includes multiple albums and residencies, including a previous residency at Caesars Palace that ran until 2014.

The singer’s experience highlights the physical demands of performing in a Las Vegas residency, where artists often perform multiple shows per week. The 2019 residency, which lasted until 2021, required Twain to maintain a rigorous schedule of rehearsals, performances, and promotional appearances.

The interview also touches on the broader issue of menopause and its impact on women’s health. Menopause, which typically occurs between ages 45 and 55, can bring changes such as hot flashes, mood changes, and altered body composition. Twain’s comments suggest that her acceptance of these changes helped her move away from unhealthy weight‑loss practices.

While the interview does not detail any medical treatment Twain may have pursued, it underscores the importance of addressing body image and health concerns openly. Twain’s willingness to discuss her struggles may encourage other performers to seek healthier approaches to maintaining their well‑being.

The singer’s story is a reminder that the pressures of fame and performance can have real health consequences. Her recent comments suggest that a shift in perspective—particularly one that embraces natural body changes—can be a powerful antidote to unhealthy habits.

The interview was not followed by any official statement from Twain’s management or a medical professional. No further details about her health or future plans have been announced.

The article concludes that Twain’s candidness about her past struggles and her current acceptance of her body may influence public conversations about health, body image, and the realities of performing in the entertainment industry.